Joanne, the founder of LifeBooster Coaching, initially created her virtual bootcamp as a way of kick-starting her own training for the Great North Run in September. “I wanted to develop something that would motivate me to want to exercise, instead of coming up with excuse after excuse like, I’m too busy or too tired” said Joanne.

The aim of this FREE programme is to change the way we think about exercise and to make it a pleasurable experience for everyone regardless of the sort of activity we choose to do. The programme is suitable for ALL, irrespective of age, sex or ability.

Joanne explains “These days we’re bombarded with stories about how unhealthy we are as a nation and I believe this programme will help us to achieve happy fitness as a default setting and with summer fast approaching getting toned up for the beach is on our minds too!"

• The programme has 8 themes sent out via email over 21 days starting on the 29^th June.

• Each theme is different ranging from considering what we believe about ourselves to how endorphins are the hidden treasures of health – there’s even a section on how we can think ourselves fit

• The programme contains advice from a range of different experts –a fitness professional, a top UK life guru, a nutritionist and - for the ladies – some advice on sports bras!

Joanne’s also linking the programme to her challenge of taking part in the Great North Run and is hoping to raise money for Cardiac Risk in the Young.

CRY works to raise awareness of Sudden Death Syndrome (SDS) and campaigns for proactive screening of young people.

 “With 2 teenage sons of my own I realise the good work that this charity does and I would really like to support them” adds Joanne

The LifeBooster Challenge – a 21 day Virtual Bootcamp for the Body and Soul - begins on Monday 29^th June.

 If you would like to take part, get more information or sponsor Joanne, go to www.life-booster.co.uk  or phone Joanne on 0787 3230965.

- Ends -

Note to editors

For more information contact Joanne Ingham - Mobile 0787 3230965  E-mail joanne@life-booster.co.uk
 

LifeBooster ..coaching to energise your life.

“As a life coach I specialise in providing a clearer way of thinking about yourself and your life. I work with clients who are learning to cope in a new environment.

My coaching helps to re-establish a sense of purpose and provide a positive focus to enable  confident decisions about the future.

My clients tell me I change their lives!”