Join CRY during Raising Awareness Week and complete 12 miles to represent the 12 young people who die each week from young sudden cardiac death.
Participants are challenged to complete 12 miles by either Walking, Running, Cycling or Swimming. This can be done over the week, in one go or over a few days, but must be within Raising Awareness Week. The challenge officially starts on Saturday 25th November 2023 and will end on Sunday 3rd December 2023.
Anyone can take part but we advise anyone under the age of 16, takes on the challenge in the presence of a responsible adult.
To take part in the 12 A Week Challenge, we ask that you complete the registration form on this page (below). There is no charge to register and take part.
And don’t forget, if your company offers a matched giving scheme, make sure you use it to boost your fundraising!
Walking 12 miles backwards
Doing your chosen 12 mile activity whilst carrying extra weight
Intervals: If you are walking, incorporate running into it to challenge yourself
Add an incline to your route/or to your gym equipment
Push something heavy while walking/running e.g. a pushchair