12 A Week Challenge in memory of Toby Hayward-Seers

My 12 A Week Challenge in November 2023 involved three runs: Sloughbottom Parkrun in Norwich, a distance run training session at the University of East Anglia athletics track with my running club Norfolk Gazelles, and an inspirational run across the beach and sand dunes at beautiful Caistor-on-Sea on the Norfolk East Coast, this being the […]