My 12 A Week Challenge in November 2023 involved three runs: Sloughbottom Parkrun in Norwich, a distance run training session at the University of East Anglia athletics track with my running club Norfolk Gazelles, and an inspirational run across the beach and sand dunes at beautiful Caistor-on-Sea on the Norfolk East Coast, this being the third race in the East Anglia Cross Country League series. I raised £215 for CRY’s wonderful work in memory of my son Toby who died last year as a result of the sudden cardiac arrest he suffered in the closing stages of the 2023 Barcelona Marathon. My congratulations to everyone who took part in this fundraising challenge and a big thank you to all my generous supporters.