❤❤ Doing my bit for @cardiacriskintheyoung and raising awareness for their #12aweekchallenge campaign highlighting the number of young people who die from sudden cardiac death. ❤❤

Please don’t be a #### like me, don’t think you are invincible, listen to your body, take adequate rest and consider cardiac screening.

I’ve been an international level athlete for most of my life and earlier this year narrowly avoided 5 cardiac arrests having gone into VT for ~60mins with an HR of 260bpm. Luckily I’ve been under the expert care of Prof Sanjay Sharma who has helped me with my current diagnosis of exercise-induced ARVC. For more on my story https://www.runstars.co.uk/exercising-my-heart-to-death/